Being you?

values  Every couple of months we will going to public places and encouraging people to anonymously answer one or two questions to direct them to reflect on their values (what is important to them) or have other value based activities.

We will be offering a draw for gift certificates or money for people who participate, every 20-30 min! Many of these will be value based exercises informed by Acceptance and Commitment Therapy.

Our first Value Based Community Activity will be on October 5th, 2013, 12-2 pm at the Bayers Lake Chapters store (Halifax). Follow the link for details.