Emotions and Resilience

Check out this article and video about emotions and resilience by following the link provided .... https://www.dynamicwellnesshfx.com/post/emotion-regulation-resilience-what-s-the-deal Enjoy! Have a wonderful day ;0)

Do we really need friends?

Making friends can become more difficult with age. Find out why it matters and what you can do about it.

Dealing with stress

https://www.youtube.com/watch?v=FMhBphw08R8